This website provides content for informational purposes only. The information is not intended as medical advice and should not be taken as such. Please be aware that this is an amateur project that cannot guarantee that there are no errors in the information provided or that information does not become outdated.
Please note that the author is not a healthcare professional. The information provided on this site is based on general research and should not be considered as medical advice. The information on this website is not intended to replace the advice of a doctor or other qualified health providers. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives.
All information shared here assumes a healthy, male individual of avarage build and weight. Before making any changes to your diet or taking any nutritional supplements, it is crucial to consult with a qualified healthcare professional. Do not disregard professional medical advice or delay in seeking it because of something you have read on this website.
The owner of this website does not assume any liability for any adverse effects or consequences resulting from the use of any suggestions or information contained herein.